TotalCyclist adds Personal Coach: Jeremy Walton

Contact Information:

TotalCyclist

October 16, 2019

contact:

704.376.7006 info@totalcyclist.com

TOTALCYCLIST ANNOUNCES Jeremy Walton AS NEW PERSONAL COACH

FOR IMMEDIATE RELEASE

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Charlotte, NCTotalCyclist is pleased to announce that Jeremy Walton has joined the Personal Coaching Staff at TotalCyclist, effective immediately.

Details:

Jeremy was raised in the pool and grew up with chlorine in his blood, so it makes perfect sense that 11 years ago he did his first sprint triathlon on a dare and has been hooked ever since.

While working at a local triathlon store he was introduced to TotalCyclist and after a short period of being a TotalCyclist athlete, Jeremy started leading classes and for 5 years faithfully coached the 5 am sessions. Jeremy has since relocated and was unable to continue coaching the morning in-person classes. Jeremy has been a triathlon and running coach for several years and has had the pleasure of working with a diverse group of athletes. The majority of Jeremy's athletes continue to live in the Charlotte area and therefore Jeremy takes great pride in building relationships with his athletes that stand the test of time and distance. During his triathlon career, Jeremy has done countless Sprint and Olympic distance events, along with multiple 70.3s and several full Ironman distance races. He has also completed multiple stand alone half and full marathons, along with several marathon swims.

Jeremy lives in Greenville, SC with his wife Kimberly who is also a triathlete. When not training for an event, Jeremy loves to drink craft beer and go hiking.

Jeremy: “I am very excited about partnering as a coach with TotalCyclist. I am looking forward to helping all TotalCyclist athletes become the best version of themselves they can become.”

TotalCyclist Co-Owner Chad Andrews: “ Jeremy was a stand out Training Center Coach when he lived in Charlotte. He picked up the nuances of coach/athlete relationship while working at TotalCyclist Training Centers and through his own training and racing experience. We feel exceptionally happy to have Jeremy join our Personal Coaching Team!

TotalCyclist is your premier multi-sport training resource. We offer a variety of services that will make you a better, faster and smarter endurance athlete. We are very particular about “Creating Exceptional Experiences” through Wellness and Lifestyle enhancement. 


Contact: info@totalcyclist.com or 704.376.7006


TotalCyclist adds Personal Coach: Tonya Clark

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Contact Information:

TotalCyclist

October 12, 2019

contact:

704.376.7006 iinfo@totalcyclist.com



TotalCyclist Announces Tonya Clark as new Personal Coach

FOR IMMEDIATE RELEASE

 

Charlotte, NCTotalCyclist is pleased to announce that Tonya Clark has joined the Personal Coaching Staff at TotalCyclist, effective immediately.

Details:

Tonya has always been very athletic and spent a lifetime participating in many different team sports before being introduced to the world of triathlons at the age of 42.

In 2015, she completed the Ramblin Rose super sprint triathlon after training with Tri It For Life and was hooked! She wanted to get faster on the bike, so she joined TotalCyclist as an athlete and after only a year she saw the amazing difference the program made. She has since then completed many different cycling events; swim races and triathlons including several 70.3 distance triathlons and will be moving on to the 140.6-mile full Ironman distance with TotalCyclist in her toolkit.   She believed in the TotalCyclist program so much that in December 2017 she joined the staff as a coach, at the Touchstone location, to help give back everything she has learned.

As a mentor for Tri It For Life, she enjoys introducing women to a healthier lifestyle by training for their first triathlon and as a coach for TotalCyclist, She loves helping people move to the next level. With firsthand experience, she champions that TotalCyclist is for everyone and not just the elite athlete.

When Tonya is not swimming, biking or running, she loves to hike and recently was introduced to backpacking.  So, if she is not training or coaching, she will probably be camping in the woods somewhere.

Tonya: “I am very excited about becoming a Personal Coach with TotalCyclist. I have seen this program change lives and help people achieve their personal goals. I can't wait to be a part of the team that makes those dreams happen”

TotalCyclist Co-Owner Chad Andrews: “ We are very excited to have Tonya come aboard as a Personal Coach. She will be instrumental in developing our wellness and endurance coaching. Tonya showed us just how passionate she was about working with people, as a Training Center Coach. We are very happy she is now a Personal Coach.”

TotalCyclist is your premier multi-sport training resource. We offer a variety of services that will make you a better, faster and smarter endurance athlete. We are very particular about “Creating Exceptional Experiences” through Wellness and Lifestyle enhancement. 


Contact: info@totalcyclist.com or 704.376.7006



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October 2019 Newsletter: Let TotalCyclist help!

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Don’t Let your January promises fall short. Let TotalCyclist help!

Dudes and Divas....Do you want a premier experience in a BRAND NEW ENDURANCE RESORT? Coaching and 2020 prep, Hiking, trail running, meditation, yoga, and incredible food. What does our January 2020 camp offer?

..MORE


Winter is Coming… So Cliche’ but it’s true. We can help!

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Since 2004, TotalCyclist has offered a premier winter indoor training series. This year we are adding some cool wrinkles! More

  • Starts the first week of November. Series will be posted by 10/13.

  • NEW PRICING! You can purchase 1/5/10 packs or unlimited! Type in 1/5/10 or unlimited in search.

  • November through the first week of March.

  • Download our app for ease of booking and purchasing.

Reaching the top or falling short?

Reaching the top or falling short?

Success. How do you measure it. How do you quantify it? This is such a huge question and the answers…well can be tricky. We find in our daily lives or in training that sometimes success …just can’t be quantified.

TotalCyclist Camps has really been on a growth trajectory. Sometimes good. Sometimes bad. I wanted to really develop a sense and a pulse of where the camps stand in our business. So, I decided to challenge the biggest asset to our Camps…Dr. Christy (Rocket) Keely…to her discomfort zone. Unknown!

Do NOT make these Summer mistakes

 

Don't let SUMMER get you.


5 tips:

  1. Don't do the same rides or runs with the same people each week. Yes, our sport is friendly, but doing the same thing every week will just make you "average"

  2. Hydrate, but don't OVER hydrate. Overhydration can lead to imbalances in your body.

  3. Know your "Sweat Loss" Here's a detailed one.

  4. Be careful on high sugar drinks that can actually make you MORE thirsty or upset your stomach!

  5. Train indoors! Why? You can control the environment better, control sweat loss and actually go harder during your intervals because core temp is stabilized!

Avoid training atrocities by checking out our Social Media Accounts (links above):

- Dr. Christy Keely on a myriad of topics
- Alex Winnicki on Dietetics and nutrition
- Chad Andrews on ...welp anything and everything.
-We are adding more and more amazing coaches to the TotalCyclist team. They will be adding some amazing content soon.
Lots of our content is LIVE!!!

(DO YOU have a topic you want us to cover? hit us up )